Serves 2

This sensational frittata is a light and healthy alternative to lox and cream cheese on a bagel! Serve alongside wholegrain toast or an English muffin for a complete meal.

• 1 tsp vegetable oil
• 1/3 cup finely diced onion
• 1/2 tsp crushed fresh garlic
• 1/2 cup egg substitute (or 2 large eggs)
• 3 egg whites
• 1/3 cup 2% evaporated milk
• pinch salt and freshly ground black pepper
• 2 Tbsp light cream cheese, softened and diced
• 1 Tbsp chopped fresh dill
• 1/4 cup diced smoked salmon

1. Lightly coat a small non-stick skillet with vegetable oil spray. Heat the oil over medium heat and sauté the onion and garlic for three minutes, or until the onion is tender and lightly browned. Remove from heat and set aside. 2. Whisk the egg substitute or whole eggs, egg whites, milk, salt and pepper together. Add the onion mixture. 3. Wipe out skillet, re-spray with vegetable oil, add the egg mixture and cook on a medium low heat for four minutes, or until nearly set. 4. Dot the cream cheese overtop, cover and cook until the frittata is set, about four minutes on low heat. Sprinkle with dill and smoked salmon. Slip the frittata onto a serving platter with a spatula. 5. Cut into wedges and serve immediately.

Prep Time: 10 minutes Cook Time: 9 minutes

Nutritional Analysis per Serving
Calories 80 Protein 10 g Fat 4 g Saturated Fat 1.2 g Carbohydrates 6 g Cholesterol 8 mg Sodium 412 mg Fiber 0.7 g

Nutrition watch
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