Serves 4

Salmon is always best on the BBQ. Just be careful not to overcook it. The sauce is delicious over chicken or pork as well.

• 1/4 cup packed brown sugar2 Tbsp low-sodium soy sauce
• 3 Tbsp water
• 2 Tbsp rice vinegar
• 2 tsp sesame oil
• 2 tsp cornstarch
• 2 tsp minced fresh garlic
• 1 1/2 tsp minced fresh ginger
• 4 4-oz skin-on salmon fillets
• 2 tsp sesame seeds
• 3 Tbsp chopped cilantro or parsley

1. Preheat the BBQ to 400ºF. Be sure to spray with vegetable oil. 2. Whisk the brown sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger together in a small saucepan. Cook over medium heat until thickened and smooth, about three minutes, whisking constantly. Remove from the heat. 3. Place the salmon, skin-side down, on BBQ. Spoon half the sauce over the salmon. Sprinkle with sesame seeds. Grill for about 10 minutes per inch of thickness of fish, or until the fish flakes easily when pierced with a fork. 4. Garnish with cilantro and serve with the remaining sauce on the side.

Prep Time: 5 minutes Cook Time: 13 minutes

Nutritional Analysis per Serving
Calories 250 Protein 24 g Fat 10 g Saturated Fat 1.6 g Carbohydrates 16 g Cholesterol 64 mg Sodium 323 mg Fiber 0.3 g

Nutrition watch
Salmon is an excellent source of heart healthy omega-3 fatty acids