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While it’s normal to lose about 100 hairs per day, excessive loss can also be a side effect of...
1. Eat Well
Opt for foods that contain proteins, iron, and healthy oils.
2. Stay Hydrated
Stress and dehydration contribute to hair loss.
3. Exercise
Increased blood circulation to your head promotes hair follicle growth.
4. Reduce Stress
Try meditation and other relaxation techniques to take the edge off.
5. Go Natural
Heat styling and pulled hairstyles apply stress to the scalp.
6. Avoid Chemicals
Chemical-laden products damage follicles and induce hair loss.
7. Cleanse
Wash hair regularly with gentle products. Most commercial shampoos contain a lathering chemical called surfactant, which can be irritating to the scalp.
8. Get a Scalp Massage
Essential oils like lavender, rosemary and olive oil stimulate blood circulation and promote growth.
