A shocking one in three North Americans will face some form of cancer during their lifetime. Did you know that up to 75% of cancer deaths can be prevented? Here are 10 things you can do to beat the odds.

1. Butt Out
Avoid tobacco in all its forms; this includes second and third-hand smoke.

2. Eat Well
Consume more fruits, vegetables and whole grains. Eat fish two to three times per week. Reduce your consumption of saturated fats, red meats and deep-fried foods.

3. Exercise regularly
Physical activity has been linked to a reduced risk of colon, prostate, breast and reproductive cancers.

4. Stay lean
Obesity increases the risk of many forms of cancer. Take in fewer calories to maintain a healthy body weight.

5. Lose the Booze
Excessive alcohol consumption (more than two drinks per day) increases the risk of cancers of the mouth, larynx, esophagus, liver and colon; it also increases a woman’s risk of breast cancer.

6. Avoid unnecessary exposure to radiation
Always wear sunscreen to protect yourself from ultraviolet radiation.

7. Read Labels
Avoid exposure to industrial and environmental toxins such as asbestos, benzene, aromatic amines and polychlorinated biphenyls (PCBs).

8. Protect yourself
Avoid infections that contribute to cancer, including hepatitis, HIV and the human papillomavirus (HPV).