Regular exercise paired with healthy eating can result in a longer life. Maintaining alkalized pH levels in your body postpones aging processes. Choose foods that “build” health and add years to your life.

Avocado High in vitamin E, essential for glowing skin and healthy hair.

Berries Rich in vitamin C, aids in blood circulation, provides minerals
to the body.

Green Vegetables Help fight toxins in the body, preventing or fighting
off diseases.

Garlic Prevents cell degeneration and also heart disease by thinning blood.

Nuts Contain fats and proteins to provide energy and produce healthy skin and nail tissue.

Yogurt Contains potassium, calcium, protein and B vitamins. The presence of live bacteria aids in the absorption of nutrients in the intestines which stabilize the immune system.

Melons Alkalize the body and also re-hydrates with essential fluids.

Water Flushes toxins and provides hydration for easy blood flow.

A Good Bill of Health

Bilberries, from the blueberry family, are recognized for their powerful antioxidant properties. Because of their ability to improve circulation, lower blood-sugar levels and inhibit enzymes that cause collagen degradation, bilberry extracts prevent atherosclerosis, blood clots, stroke, heart disease, emphysema, arthritis and macular degeneration. Check your local grocer for this tasty European fruit.