The RUN down:
Running posture comes naturally to kids, but an adult body may have forgotten how to run. As adults, we must work on correcting posture to prevent injuries and to ensure that we are getting the most out of our running program.

Frequency, Intensity and Time are three things to consider when implementing a running program. A minimum of 20 – 30 minutes per day, three days per week with days off in between is recommended.

Don’t forget:
• Time to warm up and cool down
• Don’t increase mileage more than 10% per week
• If anything hurts, take time off to heal (may save you weeks of downtime in the long run)
• Follow a strength-training program on off days to reduce upper body fatigue.

T I P S :
• Keep your head level – try to avoid bouncing.
• Keep your shoulders relaxed.
• Lean forward while jogging - from the ankles, not the waist.
• Secure bulk items to prevent injury or damage.
• Wear loose comfortable clothing.
• Strike the ground first with your heel, and then roll to the ball of your foot pushing off from your toes.