Be Open

One of the most beneficial skills that we can develop is the ability to listen. It’s surprising how many difficult family situations can be settled by just listening to what our partner, son, or daughter is trying to say. Initiating change is often a difficult thing to do, and most people are understandably resistant. Initiate change that involves diet or exercise, and we are pretty much asking our family to mutiny. Instead of forcing a new menu and fitness plan on our families, discuss it with them first. Ask them for their suggestions and welcome their feedback.

Children are easily influenced by their role models and the environment that surrounds them. Lead by example and remain positive. Making subtle adjustments to our language and tone while asking for opinions can instill a sense of empowerment. Asking our children for suggestions, or even criticism, can help us to understand their situation by looking at it from a completely new perspective. Allow your family time to adjust to changes and remain consistent and positive with the decisions you have made.

Be Inspiring

Connect with your family by spending time in the kitchen while preparing meals. Children enjoy cooking and it teaches them to follow instructions and exercise their creativity.

Kids love to be part of meal planning and relish getting their hands dirty when mixing and prepping foods. Simply by allowing our kids to be inventive in the kitchen and finding healthy menu solutions empowers them with knowledge and confidence.