Archive for the ‘Featured’ Category

Yoga or Pilates? Which is right for you?

Yoga and Pilates share a lot of the same benefits: slimming, flexibility, balance, strength building, so which is best? Well, it’s a personal preference really, so here is a menu of reasons why each are masters in their own respects.

Rosanna Arquette displays motherly love

Definitive proof that the more things change the more they stay the same – almost. As an actress, producer, director and mother, Rosanna Arquette excels. She also manages to perform each one of these tasks with unbridled fervor. Her roots are buried deep in the arts – her grandfather was a comedian; her father an […]

Battle of the JR. Bulge – Overcoming childhood obesity

Can you guess what ranks as the top health concern for North American children in 2009? Thinking maybe drug abuse? Internet safety? Autism? Well, according to a national poll on children’s health, obesity tops the list. The Obesity Epidemic Of all the factors endangering children’s health today, obesity is most significant. No other health concern […]

Romaine, Pecan and Pear Salad

It’s National Pecan Month and there’s new evidence to suggest eating just a handful each day may help protect your heart. Findings from a research study, conducted at Loma Linda University in California, suggest pecans boost antioxidant levels in the body. This boost likely contributed to a drop in unhealthy cholesterol levels in the people […]