Yoga and Pilates share a lot of the same benefits: slimming, flexibility, balance, strength building, so which is best? Well, it’s a personal preference really, so here is a menu of reasons why each are masters in their own respects.
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Rosanna Arquette displays motherly love
April 16th, 2011 
admin Definitive proof that the more things change the more they stay the same – almost. As an actress, producer, director and mother, Rosanna Arquette excels. She also manages to perform each one of these tasks with unbridled fervor. Her roots are buried deep in the arts – her grandfather was a comedian; her father an [...]
Battle of the JR. Bulge – Overcoming childhood obesity
April 16th, 2011 admin Can you guess what ranks as the top health concern for North American children in 2009? Thinking maybe drug abuse? Internet safety? Autism? Well, according to a national poll on children’s health, obesity tops the list. The Obesity Epidemic Of all the factors endangering children’s health today, obesity is most significant. No other health concern [...]
Romaine, Pecan and Pear Salad
April 14th, 2011 admin It’s National Pecan Month and there’s new evidence to suggest eating just a handful each day may help protect your heart. Findings from a research study, conducted at Loma Linda University in California, suggest pecans boost antioxidant levels in the body. This boost likely contributed to a drop in unhealthy cholesterol levels in the people [...]
